Paradise Found

The Photography of Jane Jam.

Want to start putting yourself on your to-do list? Here are some tips for making yourself a priority (and sticking to it!).and can ask.Northumberland - Minor Injuries Units at Alnwick Infirmary and Berwick Infirmary and Rothbury Community Hospital.Whether it's one hour a week or an afternoon on the weekends, make sure that you build it into your schedule. It's not about the length of time that you give yourself, rather it's about knowing that you have that time to yourself to get something done for you that makes you feel recharged and relaxed. If you're like Sarah and "ignore" the scheduled time more than three times in a row, then find yourself someone else to commit to meeting and set up some time to just hang out with them (or go for a run together, or meet for brunch, etc.).Royal Victoria Infirmary, Minor Injuries Unit. Next to the Emergency Department at the Royal Victoria Infirmary, Richardson Road, New-castle. Tel: 0191 282 0531. Opening times: 8am-9pm, seven days a week."Everybody has a window of time in the day when they are least productive. Some people aren't morning people, but my least productive time is late afternoon. I look at that period as an opportunity to fit in "me" time, so that one hour each day is time for me to exercise, get a haircut, read a book, or just snooze on the couch. It's my hour and it's non-negotiable and guilt-free. It's amazing how refreshed I am after taking some time away from work and home duties and I find that I am recharged and able to tackle everything again better after that respite."

Sita Kuratomi Bhaumik

Author: Bhaumik, Sita Kuratomi